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Tuesday, August 18, 2015

Recipe : Peanut butter Healthy

Peanut Butter Healthy

Tip: Sterilize the glass jar you want to use so that peanut butter can last a long time. So just boil the jar until it boils for 2 4 minutes, lift it and let it dry in the oven at a set temperature of 100 degrees, bake it for 10 minutes and let it rest for a while

Ingredients:
* 700g shandong beans roast or bake for a while
* A little salt use bamboo or rock salt 
* 1sb honey or can use raw sugar canes or stevia
* 2sb olive oil or not, regular peanut oil die itself

How to make: 
Put 500g of beans in a dry blender (fill only half full) and grind.
* Add salt, sweeteners and oil (must be enough and grind until smooth.
* Then just fill in the jar.
* To make a chunky style of peanut butter, just add a little 200g beans that mashed coarse in a mashed mortar and mix together.

End of 2023

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